PM
3min Row
2min Ido Portal Locomotion Routine
x12 Rounds (60min total)
*rotate movements each round (if you cannot perform a particular movement modify as needed)
Not going to lie, I kind of felt silly doing a few of these moves. Overall, the only move I struggled with was the handstand movement. The other 5 were of real no issue. My mid-low back cramped up a lot during the row so I hovered around a 2:45/500m avg which is absolutely terrible. Oh well, just have to deal with it, I guess. I'm kind of getting used to something going wrong at this point in time.
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