10min Running Mechancs/Drills (non-fatiguing)
+
20min AMRAP @ EN2 effort
Sled Push - 75m @ mod-heavy load w/ moderate turn-over
Sandbag Carry - 200m @ 90# (walking/jogging as needed to stay w/in HR zone
Result: 4 rounds even
Sled weight: 180 + sled (~255#)
Avg. HR: 164
Peak HR: 176
This was really difficult keeping my HR within the appropriate range...as you can tell by the average HR. I think I was a little too ambitious on the sled push. The terrain we have for the push is very flat so the push incredibly difficult. I think I'll do this with 3 plates next time.
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