Monday, July 6, 2016

AM
A

Squat Clean - 2 reps on the min for 10min @ 205# (perfect mechanics across)

Felt good. 

B

Clean Grip Deadlift - 3,3,3; rest 3min (heavy across, perfect hip/spine mechanics)

Result: 405 / 425 / 445

Quite surprised here, really. Didn't think I'd actually got that heavy. Cool deal. 

C

BB Push Press - 3 x 3.3; rest 30sec + 2min (building to wrist tolerance)

Result: 225 / 245 / 265

Meh...minor wrist aggravation. Nothing serious. I really need to improve my push press. 265# is weak sauce. 

D

Band Assisted 30" Box Lateral Step-up - 4 x 6-8 ea leg; rest 60sec b/t legs (should be starting from full-depth squat)

Couldn't really do these assisted. The wall in my back yard that I used for this doesn't have an area for me to attach a band to. I'm going to have to figure this out. This was really tough. 

PM
EMOM for 40min
Min-1 - 6 Perfect TTB + AD @ EN2 for remaining time
Min-2 - 6 Perfect Rebounding BJ @ 12" + AD @ EN2....
Min-3 - 6 Perfect CTB + AD....
Min-4 - 20 UB DU + AD....
Min-5 - 6 Perfect Brupees + AD..
+
AD - 20min @ EN1/EN2 by feel

Good stuff here. I liked it a lot. The added 1 rep was a huge difference maker. Plus side, did almost all C2B butterfly. They were really controlled, but I'm slowly figuring them out.