AM
A
Squat Clean - 1 rep on the min for 8min @ 225# (perfect mechanics across)
Felt pretty good overall. I caught a couple pretty far forward and had to pause at the bottom to correct it.
B
BB RDL - 3 x 6; rest 2min (moderate)
Result: 135# across
Still hate these but I respect their purpose.
C
DB 2arm Seated Shoulder Press - 3 x 6; rest 2min (decrease load by 5%)
Result: 70# across
Not too much of a challenge but still felt it. I need to see if Josh will purchase some 65's, 75's, 85's. 90's, 95's, and 100's.
D
24" Box Lateral Step-up - 3 x 8 ea leg; rest 60sec b/t legs (should
be starting from full-depth squat, use opposite leg for assistance)
These are getting better. Every now and then I try to do a pistol. I'm successful ~15% of the time.
PM
AD/Row - 60min @ EN1
*rotating movement every 12min
(everyday work)
I like how people complain about doing this kind of stuff. Personally, I thoroughly enjoy it. These are nice.
Sorry for getting this up late.
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