This wasn't as difficult as I expected. Again, what makes this hard was the terrain outside our gym. The weight isn't the issue. It's when I get the the point where the "aerated" pavement becomes "flat" and a ton of friction is created.
+
A
Muscle-up Progressions x2 rounds through
These are a great prep for the muscle-ups
B
Muscle-up - 1.1 reps on the min for 7min (did 6 min)
Monumental day today. First off, to get the negative word out of the way, I misread this and thought is said a 6 min EMOM instead of 7. My bad there. Hit my first multiple, unbroken muscle-ups (on film) on the first set. Damn near died on the first rep (as you'll see), but I was able to regain some composure at the top. I'm not sure where my disconnect is that makes getting multiple muscle-ups. I wasn't able to hit all 14, but I did get 7...which is another PR in 6 minutes (by 2). I'm still terrified by this movement, though. Every time I get to the top, I think I'm going to lose it and fall. Ever since I broke my wrist in May, my confidence level has been very low. It takes a lot of visualization before doing these to get back up on the horse.
(I have a gymnastic mat underneath me)
C
Strict HSPU - 3 x 2.2.2.2; rest as needed b/t clusters + 2min
Rested ~ 10 seconds between cluster. These were very easy today.
D
Inverted Bar Row - 5 x 15; rest 90sec
Elevated my feet 12". That plus only getting 90s rest between made these quite difficult.
Kyle -
I think this was a pivotal day within training. I'm excited to begin the next phase.
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