10min DROM
15min Running Mechancs/Drills (non-fatiguing)
+
18min AMRAP @ EN3 effort
Sled Push - 75m @ 3 x 45s + sled (~255#)
2arm KB Farmers Carry - 75m @ 2p
2arm KB OH Carry - 75m @ 1.5p
Result: 3 rounds (0.72Km)
+
15min Ido Portal Locomotion Routine
This was shit today. Only got ~3 hours of sleep last night and that really fucked with me. This says my average HR was 155 bpm, but my respiratory rate was very high. Significantly higher than normal. I felt terrible all day because of the little sleep. Oh well. This happens.
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