Tuesday, August 11, 2015

Rested today. I will do the runs and the other stuff tomorrow. I get very broken down. Not in an exhausted fashion, either. I was in a lot of pain. Left Achilles, right knee, right pec, and right shoulder were all jacked up. I mobilized all of it probably 4 times today. I attempted the runs, but I found myself limping quite a bit after the 5th 50m run. Decided that it may be best just to rest today. My Achilles was in a spot where it hurt to touch (and still does 4 hours later). Pain is/was ~ 6/10 on the pain scale. Shit happens, though, right? Tomorrow will be better.