Aerobic Prep - 10min
DROM - 10min
+
AD - 30sec @ 85% effort
AD - 30sec @ easy recovery spin
x5
Rest 90sec
x2 Rounds
*effort should not be building up lactate just high-end aerobic pacing
+
1k Row @ 30min TT pace minus3
15 Burpees over the Erg (lateral)
Rest 60sec
x3 Rounds
+
1k Row @ 30min TT pace minus3
15 Snatches @ 75#
Rest 60sec
x3 Rounds
Result: DNF (stopped at 35:52...started the clock when I hopped on the AD)
Really disappointed I didn't finish this tonight. I got through one round of the row with snatches as yacked. I was feeing really off all day and was in a very strange mindset going in. I'm not sure if it was due to be heat, stress about weekend traveling, or having my parents in that caused it. I was just off. The row was surprisingly difficult after the 2nd one. I found myself reverting to stepping over the tower as to hopping over during the burpees. This shit happens though, I guess. Part of it may be due to my eating. It's been very hard for me to hit the 3700 kcal mark, so I've been getting ~ 3100-3250/day (25% CHO, 40% fat, 35% protein). Very disappointed in myself. Monday will be better.
+
AD - 20min @ EN2
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