A
Squat Clean - 4 x 1.1.1.1.1; rest 20sec + 2min (265# across)
Boy these just felt magnificent...nah, man. This whole not sleeping shit is for the birds. Felt really weak and off. Videos below (there's only 3 due to my scattered brain not pushing the "record" on my phone for the first round...smh).
RD 2
RD 3
RD 4
Clean Grip DL - 5 TnG reps @ 315 on the minute for 10min (50)
That one extra rep really caused this to be tough...that coupled with the above description.
C
3" Deficit Kipping HSPU @21x3 - 4 x 2.2.2.2; rest 30sec + 2min
A little rougher than last week. Filmed the last round. (Also, just realized I forgot to include the 4th double in the video, my bad).
WF HS Hold - 4 x 45sec; rest 60sec
*add weight vest if needed
20# vest. These owned me today.
3min AMRAP @ 95%
20cals Row
10 Burpees
Rest 3min
3min AMRAP @ 95%
20cals Row
10 CTB
Rest 3min
3min AMRAP @ 95%
20cals Row
10 TTB
Rest 3min
3min AMRAP @ 95%
20cals Row
30 Double-unders
Did some low intensity yoga coupled with mobility, plus an hour nap. I had a feeling that my performance was going to be very low quality. This week has been something else...next week will be better. Going to hit a mental reset this weekend.
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