Only did the one session this morning. Evelyn has been quite sick lately and that has hindered Rachel's and my ability to sleep. I decided that I wouldn't be worth crap on the PM session, given that those sessions really wipe me out. Therefore, I chose the skill work.
PM
A
Squat Clean - 4 x 1.1.1.1.1; rest 20sec + 2min (2 rounds @ 255 / 2 rounds @ 265#)
This didn't go as well as I would have liked. All 20 reps felt very, very heavy. Technique didn't feel terrible, but I know this wasn't a great. No film.
B
Clean Grip DL - 4 TnG reps @ 315 on the minute for 10min (40)
Cake walk.
C.
3" Deficit Kipping HSPU @21x3 - 4 x 2.2.2; rest 30sec + 2min
These felt okay. Video below. Still trying to figure out the kip. I forgot about the tempo on a few.
D.
WF HS Hold - 4 x 45sec; rest 60sec
*add weight vest if needed
Used a 20# vest just to test it out. This put a surprising amount strain on my wrists. I think I need to continue using a vest for these moves.
12 Rings Push-ups
20sec Row @ 1:48-1:53
Rest 30sec
x5
+
12 CTB Pull-ups
20sec Row @ 1:48-1:53
Rest 30sec
x5
+
12 GHD Sit-ups
20sec Row @ 1:48-1:53
Rest 30sec
x5
+
48 Double-unders
20sec Row @ 1:48-1:53
Rest 30sec
x5
Not a great day, but could've been worse. I'll try to make it up tomorrow.
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