Thursday, August 6, 2015

PM
A
Power Snatch x1 + Hang Squat Snatch - 1 complex on the min for 8sets @ 165

Felt better as I went along. A couple reps weren't great, as you'll see below. 165# felt great, however, since it was so light, I couldn't fully feel where my disconnects were when they happened. It wasn't until I watched the video where I could see...no surprise there.

 
B
Front Squat - 3 x 5; rest 2:30 (moderate, not above 70%)

Result: 275# across

Pretty cool that, just over a year ago, this was my 1RM...now it feels like feather weight. 

C
Elbowing Rings Row - 3 x 8-10-; rest 2min (elevate feet as needed to make 8-10 challenging)

Put my feet of a 24" box. That made these pretty rough.

D
Double-leg Deck-squats - 3 x 5-6 ea leg; rest as needed b/t legs

Still has me questioning my ability.

E
18min EMOM
Min-1 - 6 BJ @ 24" (step-down)
Min-2 - 5 Overhead Squats
Min-3 - 20 Double-unders
MIn-4 - 10 Wallball

-Rest 2min-

18min EMOM
Min-1 - 5 Hang Power Snatch @ 135#
Min-2 - 5 BF Burpees
Min-3 - 20 Double-unders
Min-4 - 6 TTB

-Rest 2min-

AD - 18min @ EN2 (140-160 BPM)

Honestly, I'd rather do the long EMOMs with AD after each move. I'm not sure what it is about this style of EMOM but they really kick my ass. However, since I had to put the 2 sessions together in 1, that may have played a role in how I felt. I hit a wall hard halfway through the 2nd round of the 2nd EMOM. Had a lot of knee pain after the box jumps (distal patellar tendon). I think it's just continued patellar tendinitis, but I could be wrong.