10min DROM
15min Running Mechancs/Drills (non-fatiguing)
+
Speed Play Rowing:
Row - 30min @ EN1...every 5th min row 60sec @ 1:48-1:50 pace
+
15min Ido Portal Locomotion Routine
Felt pretty good here. Only amount of frustration came from being able to hold the 1:48-1:50. Not because it was too fast, I was just bouncing around everywhere. 1:40-1:57 was my range. Guess I need to work on this some more.
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