A1. Shoulder Press - 4 x 10; rest 20sec
Result: 135# across
Not too much wrist pain here but a good amount. I taped up and braced my wrist quite a bit as well. Oh well.
A2. Kip/B-fly Pull-up - 4 x 10; rest 20sec
All unbroken, but shaky.
A3. Ring Push-up - 4 x 15; rest 20sec
Pretty intense pain here when pressing up. About a 5.5/10.
A4. Inverted Bar Row - 4 x 15; rest 20sec
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Sled Push - 4 x 10sec @ 100% effort; rest 90sec (body-weight loaded)
Sled weight: 270# in plates + sled (78#)
These weren't as bad as I thought they were going to be. The bitch of it was we had a lot of sand in our parking lot today for some reason so I slipped a lot on the starts.
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5min AD @EN1-EN2
1RD Pillars #2
5min Row @ EN1-EN2
1RD Pillars #2
x3 Rounds
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Mobility - 20min
Rough day today. I experienced some heat exhaustion after the sled push. It's was hot as a mofo today. I kept my HR pretty low on the EN1-2 work but it was really difficult for me to keep it under 160bpm. Honestly, I should've just done the rest of this tomorrow or later in the afternoon.
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