A
Overhead Squat @ 33x3 - 5x4 @ 236#
Still really tough but I was able to hit all reps this time.
B
Ring Assisted Shrimp Squat @ 4121 - 5x12
Fuck.
C
Ring Muscle ups/ Bar Muscle ups - 8 reps by end on progressions
Got my first double on the rings. Cool deal. Missed a rep really bad afterward and landed on my left wrist very hard. Possibility it could be broken but I'm hoping it's just a bad sprain. I cut the workout here. Shit fucking hurts.
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