7:30p
15 min Muscle Up work
Hit 3 out of 5 attempts tonight and almost got my first double. With no false grip
B
Tucked Paralette Planche Holds - 15 minutes worth of progressions
This was rough because we don't have paralettes. I just used KBs and boxes.
+
2 times theough
4 min AMRAP @ EN3
15 calories AD
15 burpees
4 min rest
4 min AMRAP @ EN3
15 calories AD
30 doubles
4 min rest
Result by round:
RD1 - 2+4 / 2+15
RD2 - 2 / 2+15
This was tough. This whole heart rate training is becoming increasingly difficult. I'll get it eventually. Evelyn was quite sick this weekend and, yesterday, we went to the doctor and we found that she is popping 4 teeth plus an ear infection. Needless to say, she didn't sleep much which caused a rough night of sleep for me and Rachel. I'm happy how was able to do what I did but I am not sure what it means. Kyle, is 2+ rounds on both something that was expected or was this below the level of expectations?
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