20 minute mobility
I targeted my ankles. I'm beginning to feel and see noticeable improvement in my ankle mobility.
5:00pm
A
Overhead Squat @ 33x3 - 5x3 - rest 2 min
Result: 236# on all
Failed on every fucking set. This was remarkably difficult. Going down was no problem. Where I failed was holding was in the hole...giggity...I lost it forward each and every time. I can't understand why this was so much harder 11# higher than last time. I damn near lost my fucking mind. I was in a very, very dark place after this, mentally.
B
Ring Assisted Shrimp Squat @ 4121 - 4x10
This was better than last time. The tempo is killer.
C
2" Deficit sHSPU - 8x3 - rest as needed
This actually wasn't too bad. Don't get me wrong, it was tough, but it was easier than it has been in the past.
D
Lean Away Strict C2B @ 21x1 - 8x3
These were tough today.
E
DB SA Elbowing Bench Row @ 31x1 - 4x12 ea arm
Result: 50 / 55 / 60 / 60
It was nice to perform a move where I didn't tap out our DB supply. I like this. It was hard, but I like it.
Good news about today, I got my first pistols. Granted, I used a 25# counterweight, but I got a few after the shrimp squats.
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