15 rounds
:30 run @ EN2-3
:30 walk
Running. I'm very bad at running.
2:00pm
Bro Session With Dan Schrider
A
3-Position Pause Clean Grip Deadlift - 2x10, 1x6, 2x4
Result: 2x10 @ 225#
1x6 @ 315#
2x4 @ 365#
No chalk for the move was rough. The SRSC bars are so slippery.
B1
DB Bench Press - 3x10 - rest 30
B2
SA DB Bent Row - 3x10 each arm
Result: 70 / 80 / 105
Chose to keep it light on the bench and push the row a little bit.
C
For completion
2 rounds
20 ab wheel
10 BAEPs
10 GHD Back Ext
Felt good to train with Dan again. I have forgotten what it's like to do a little bit of training at a globo gym setting. Luckily, there weren't too many meatheads at he SRSC since school is out. Anyway, today felt okay. It felt good to do a little bit of back work before the overhead squat work tomorrow. It has been feeling pretty stiff from the travel.
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