5:15 pm
Row - 10min @ EN1
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Row - 4 x 15sec @ 100% effort; rest 90sec
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Row - 4 x 1k @ Threshold; rest 4min (170-180 BPM / 90-95% effort)
Result - 3:43 / 3:59 / 4:01 / 3:58
This was frustrating. I'm not really sure what to take from this. I know 170-180 bpm is supposed to be really freaking difficult, so I wasn't doing this right or my heart is really fucked up. After each bout, I wasn't even winded. I felt like I was in EN1 to low EN2 the whole time. It was strange.
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Row - 10min @ EN1
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