Friday, January 6, 2015

A

Close Grip Bench - build to heavy triple

Result: 275 / 285 / 295 / 300x / 300

Kinda bummed about this. Was hoping to hit 315#. 

B1

AMRAP Close Grip Bench @ 225#

Result: 20 reps

B2

AMRAP Close Grip Bench @ 205#

Result: 22 reps

B3

AMRAP Close Grip Bench @ 185#

Result: 25 reps

B4

AMRAP Close Grip Bench @ 95#

Result: 38 reps

Woof...

C

Weighted Pronated Pull-up - build to 3RM in 6 sets

Result: 1pood / 1.25 / 1.25 / 1.5 / 1.5 / 55#

D

SA 3-Point DB Row - 4 x 6

Result: 80# on all

Heaviest we at the box. Was actually pretty challenging though.