-
A. Banded HSPU 10 sets: E90s: x 4 UB (red band)
B. Deadlift / Box Jump (UB reps on all and work on rebounding BJ)
4 sets: -
Deadlift x 15 (#225)
-
Box Jump x 10 (24”)
-
Deadlift x 15 (#315)
-
Box Jump x 10 (24”)
/ rest 5 min
Result - 3:33 / 4:01 / 4:09 / 3:56
Unbroken on everything. This was really tough. My low back was fried.
Monday, February 2, 2015
Saturday, January 30, 2015
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