Build to heavy Clean + Jerk
Result: 225 / 275 / 295 / 305 / 315
Stopped at 315. Utilized the power clean and split jerk. Ties my PR.
B
2 RDS w/ 2 minutes rest between
9 min AMRAP
15 T2B
10 DL @ 115#
5 Snatch @ 115#
...then immediately after 2nd round...
6 minutes to establish 1RM clean + jerk
Result:
RD1 - 128 reps
RD2 - 105 reps
C+J - 305#
Pretty confident I can hit 5 rounds (150) or more on Sunday plus hit 315. I stayed very conservative tonight on the T2B but I think I'll stick with the 5x3 on Sunday.
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