8 sets w/ :30 rest between
500m row @ 85%
20 unbroken wall balls
500m results
1) 1:39.7
2) 1:40.6
3) 1:40.5
4) 1:43.3
5) 1:44.4
6) 1:44.6
7) 1:46.7
8) 1:45.5
B
8 sets w/ :30 rest between
200m run @ 85%
12 unbroken thrusters @ 95#
Cortisol levels are really elevated right now. I've been in a constant state of fatigue due to every day stress of the city and the unpredictability of Rachel's work schedule. Tomorrow I'm going to do a good amount of meditation, PMR, and yoga.
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