Monday, February 16, 2015

Monday, January 16, 2015

AM

20 minute row

- 4763m, 2:06.0 avg
- HR: 110 bpm avg

PM

20 minute soft tissue session

LAX Ball subscap, upper thorax, and low back. 

Starting to feel a lot better. Increased caloric intake lately and have been doing a lot of PMR. 
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