12 x 150m @ 97% all out / 60s rest
Result - 23.6 / 24.4 / 24.4 / 26.4 / 26.2 / 26.2 / 26.9 / 26.6 / 26.3 / 27.5 / 27.7 / 26.1
This set the tone for the day. I woke up very under-rested and got really fatigued, really fast. I'm not very happy with this. One would think that, with a weekend of rest, I would've performed well here.
PM
A
Power Clean + Hang Squat Clean + Push Jerk - build to heavy complex in 8 sets
Result: 225 / 225 / 225 / 245 / 265 / 285x @ HSC / 285x @ HSC / 285
Even though this was a belt-less squat clean PR, I just felt slow and unhappy. I was in a terrible mindset from this morning's performance and just couldn't get out of it.
B
6 sets w/ 4 min rest
500m row
8 unbroken power clean
8 unbroken push jerk
Result - DNC
This wouldn't have ended well and I just felt like crap. I started the first 500m and was just smoked. I did it in 1:31.6 so it wasn't even that fast and I felt like I had just done an all out sprint. I took that as a signal that I needed to stop. My heart rate was 203 bpm and it took me almost 10 minutes to get it down to 165. Once it dropped to 165 bpm I just lied down on the floor. Soon after lying down I apparently fell asleep and was non-responsive for about 15 minutes. When I came to, my heart rate was down to 90 bpm so I just rolled out for the next 30 minutes.
Today was a weird day and filled with poor performance. I'm going to get to bed early and see if I can't do/feel better tomorrow.
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