6 x 500m @ 85% rest 2 min
Result
1:42.9
1:42.9
1:42.7
1:43.1
1:43.9
1:40.4
Felt fine. Got a little carried away on the last one. Felt like I could've held 1:30.
PM
A
sHSPU - 3 x AMRAP.AMRAP/rest 20s/60s
Result: 6+2/4+3/3+3
Not very happy with this.
B
8 min EMOM
6 HSPU
10 DL @ 225#
This was harder than I thought it was going to be. I think my expectations with myself were too high. I thought this would be easy and became easily frustrated when it wasn't. Disappointing.
No comments:
Post a Comment