A
BNK Snatch Grip Push Jerk - 5x2
Result: 225 / 245 / 265 / 300 / 315
Felt weak in the beginning but got warmer as the sets went on.
B
Snatch balance - 5x1
Result: 225 / 245x / 245x / 245x / 245x
Lost everything forward.
C
3 sets w/ 5 min rest between
10 tng power snatch @ 135#
5 tng power snatch @ 175#
5 quick singles @ 205#
Result - 3:34 / 3:23 / 3:36
I didn't enjoy this. The hardest portion was the tng @ 175#. Heart rate spiked at 195 bpm after the 2nd round so I took a little more rest and hit again when it dropped to 150 range (about 6 minutes).
5:00p
A
3 sets w/ 2 min rest
5 sHSPU
15 kHSPU
This was tough. I failed to perform the 15 kHSPU unbroken. I'm surprised by that, honestly.
B
4 sets w/ 4 min rest between
400m run @ 85%
:30 AMRAP overhead squat @ 95#
Result - 1:42 + 11 / 1:43 + 12 / 1:38 + 10 / 1:42 + 9
Still feel pretty banged up. I'm continuing to experience elevaed and irregular heart beats.
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