Thursday, January 29, 2015

9:30am

A
HBBS - 6  x 2.2 - rest 30s/to full recovery

Result: 315 / 345 / 365 / 365x @ 2nd cluster / 365 / 366x @ 2nd cluster

Disappointed with this...incredibly disappointed. I feel so weak and I feel like my spine was crumbling. What the literal fuck is going on...

B
1 1/4 Front Squat - 5 x 2 - rest as needed / build to heavy double

Result: 225 / 245 / 255 / 265 / 275x

Same feelings here as the back squat.

C
C2B Tester
1.2.3.4.5.6.7.8.9.10 C2B for time

Result - 4:14

Limiting factor here was hands and...well that's about it. My hands are such pussies. Took a good amount of rest between 7 and 8, 8 and 9, and 9 and 10. I had the first 7 sets done in less than a minute. Fucking hands.

6:15pm

A
E90s - 8 S2OH @ 135#
         - 8 T2B

No problems with this other than my hands from this morning.

B
15 min row cool down

Overall, I think this was a rough day. I had trouble getting it up this morning...giggity...and that kind of set the tone for the day. I took Myosync this morning to try and help get it up but I didn't get much out of it. Well, tomorrow's a new day and new days bring new challenges. Just gotta get over today.