6:15pm
10 minute running clock
5 min AMRAP of 14.1
30 doubles
15 power snatch @ 75#
+
5 min EMOM on a separate bar
5 tngpower snatch @ 165#
Result: 3 + 37 / 3 + 2 / 5 / 5 / 5 / 5
That was fun. I think I should've warmed up a little more. I got pretty winded pretty quick. I was unbroken on the first 2 rounds then started tripping up on doubles and went to 8+7 on the snatch. The first round of tng power snatches was very difficult. Shoulders were exhausted and my back was pretty tight...I think I rely too much on muscle snatch.
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