2 sets - 8 min rest between sets
50 doubles
25 back squats @ 225#
40 doubles
20 back squats @ 275#
30 doubles
15 back squats @ 315#
Result - 17:53 / DNF
Put up a DNF today because of my low back. I almost quit after the 30 doubles in the first round. Good news is that it's not spinal. This was very superficial across the entire low back so I'm pretty certain it was tightnes within my thoracolumbar fascia and a result of not doing enough mobility after the deadlift WOD on Saturday. I'm going to hit some restorative yoga in the AM. I'm in a funk right now but it's okay. I'd rather be in a funk now than in February. Another positive is all doubles were unbroken as were the 25 squats at 225
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