A
10 x 100m row sprints - rest 90s
Super pissed about the last one. I wanted to break 15 so bad. I thought on had it on the last one because I was holding 1:11 for 5 pulls. Oh well. I kept all sub 16 which is definitely a first.
B
12 minute cap
500m row
15 clean and jerk @ 135#
500m row
15 clean and jerk @ 185#
500m row
AMRAP clean and jerk @ 225#
Result: 1 rep @ 225# (1531 "reps")
1st 500 - 1:34
2nd 500 - 1:41
3rd 500 - 1:53
A lot of factors led into tonight's performance. I wish I could've gotten to the gym this morning to do the rows. I definitely believe they affected the MAP. Also, coming off of last week, my capacity is significantly lower compared to a few weeks ago.
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