Friday, January 9, 2015

6:00 pm

A1
AMRAP Prone Strict Pullup x 5 - rest 30s

A2
AMRAP Strict HSPU x 5 - rest 60s

A3
SA DB Row - 5 x 10 - rest 90s

A4
Clap Pushup - 5 x 7 - rest 2 min

Results
- A1: 11 / 7 / 8 / 8 / 9
- A2: 10 / 4 / 7 / 7 / 8
- A3: 80# on all (heaviest we have at the box)
- A4: 7 reps on all

This was hard due to one major factor...I'm sick as fuck. I'm pretty sure I'm coming down with the flu. I thought is was just a sinus infection but tonight I felt really shaky, weak, and my head was very congested. Being inverted fucking blew. To top it off, my wrist still hurts a good amount. It's alright, though. I'll get healthy and my numbers will begin to improve.

B
DB Tricep Extension - 5 x 12 - rest 90s

Result: 80# on all (heaviest we have in the box)

C
Alternating Hammer Curl - 5 x 12 ea -rest 90s

Result: 30 / 35 / 35 / 40 / 40

I tried to stay as strict as possible so I stuck with lighter weight.