AM
A. Diane (for HSPU - 6,5,5,5 / 5,5,3,2 / 3,3,3) (DL - all UB)
Result - 6:02
This was rough.
rest 10 min
B. Row Sprint 250m / rest 60s x 12 (92%-95% threshold level)
Result - :40 for the first 8 / :42 / :43 / :45 / :44
PM
30 min AMRAP @ 75%
- Single Arm Farmer Carry x 50’ (#135-150)
- GHD Sit-up x 15
- 400m Run
- Single Arm KB Snatch x 20 (#70) alternating hands per rep
- Side Plank x 60s accumulated per side
- Strict T2B x 10
Result: 4 + GHD
Today was rough from the start. I've developed either a head cold or a sinus infection. Between that and the sub - zero temperatures in Indiana at the moment, breathing was incredibly difficult.
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