Monday, January 12, 2015

AM

40 minute Z1 spin + 20 minute Mobility

PM

A
Clean + Jerk - 3x3 @ 78% (238#)
                      - 3x2 @ 85% (260#)
                      - 3x1 @ 92% (281#)

I did power clean + split jerk here with the upcoming squat clean WOD. I'm really really disappointed with how this felt. I'm not sure what the deal is but every time I get to the front rack position, my wrist throbs likes crazy. It's incredibly painful. On top of that, I don't feel explosive at all. 281# felt like a goddamn truck.

B
For time

10 squat cleans @ 225#
+
2 rounds
10 squat cleans @ 155#
15 C2B Pullup

Result - 6:44

225# squat cleans - 1:03
2 rounds of stuff - 5:02
Transition - :39

This WOD beat me up. 2 rips + a shin peel. I bled all over everything. Biggest factors here were the rips + continued difficulty breathing due to sickness. However, I am feeling healthier, so I have that going for me...which is nice.