5:45 pm
A
High Bar Back Squat - 6 x 2 - build to heavy / rest as needed
Result: 385 / 405x / 405x / 405 / 410x / 407x
This felt weak and I'm quite disappointed with it.
B
1 1/4 Front Squat - 4 x 2 - build to heavy / rest as needed
...I just realized I did this wrong...I did 6 x 2 same as above. Sometimes I'm retarded.
Anyways
6 x 2 Results: 315 / 315 / 315 / 320x / 317 / 320x
This, also, felt weak and I'm quite disappointed with it.
C
20 x 5 C2B tester - 10 min cap / goal is to perform 3 rds/min
Result: 17 rounds completed within the time cap
Almost got it this time...unfortunately, almost only counts in horseshoes and hand grenades. Major limiting factors here were grip due to rips from Tuesday, body weight still, and continued struggle with developing a rhythm. I found myself stopping a lot so I could regain control. That took a lot of time and caused unnecessary energy expenditure. Oh well. Maybe next time.
I didn't get a chance to hit it this morning so I figured this would be best to hit. I'll do today's afternoon session tomorrow morning.
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