Saturday, January 24, 2014

10:30am

For completion

15-12-9

Snatch @ 135#

T2B

Box jump @ 30"

Result: unbroken on all/took about 8 minutes

I still wasn't feeling great so I took the opportunity here to focus on smooth and unbroken. Granted, I did do step downs on the box jump but the other 2 were all unbroken. I didn't have a clock running. I just wanted to feel good. Afterward, I felt alright. I think I'm ready to dive in again. I've been doing a good amount of yoga and mobility at home so I feel significantly better.