6:15 pm
2 sets*
A
3 minute AMRAP @ 90%
- Hang Power Snatch x 7 @ 100#
- Box Jumps x 7 @ 24"
Result: 4 + 7 / 3 + 7
B
3 minute AMRAP @ 90%
- Thruster x 7 @ 100#
- Bar Facing Burpee x 7
Result: 3 / 2 + 10
C
3 minute AMRAP @ 90%
- Deadlift x 7 @ 135#
- Shoulder to Overhead x 7 @ 135#
Result: 5 / 4 + 7
*rest 10 mintes between sets
Still wasn't at 100% today. Breathing and a stuffy nose is still a problem. Biggest limiting factor on the thruster/burpee WOD was my wrist. I really think I need to go to the doctor for it. It really sucks at the moment. Overall, I'm disappointed with this performance. I feel like I've lost a lot because of my illness. Oh well. That shit happens. Just need to get over it and move on.
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