Crossfit total 2 + 30 minute swim or spin
1RM Clean + 1RM Bench + 1RM overhead squat
Clean Result: 225 / 275x
Stopped here. I'm not sure how but I really jacked up my left wrist. It started swelling almost immediately. The bitch hurts. I stopped after this. Gonna throw on some ice and heat tonight and see how it feels tomorrow. I think I may have just sprained it. Any amount of flexion or extension right now fucking sucks.
I did spin for 30 minutes without putting any weight on my left wrist.
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