7:00am
30 minute Fartlek run
5:15pm
A 10-15 minute handstand walk practice
B Strict HSPU - 4 x AMRAP - rest 3 min
Result: 7 / 7 / 7 / 2
Used regional standard.
C Kipping C2B pullup - 4 x AMRAP - rest 3
Result: 8 / 7 / 7 / 6
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