45 min Z1 row
6:30 pm
A
Front Squat - build to heavy triple in 4 sets, rest as needed
Result: 255 / 275 / 295 / 305
Videos below. This was tough. I'm happy I could break the 3 century mark. I collapsed pretty hard as you'll see.
275 x 3
295 x 3
305 x 3
B
Weighted Pullups - Build to 1RM in 6 sets
Result: 15 / 20 / 26 / 35 / 44 / 55
I'm not sure if these should count because they were all done with a band around my head. 55# video is below.
55#
v
v
C
20 unbroken front squats from the floor
Result: 13 / 4 / 3
I didn't set a clock on this because I wanted to really focus on completing this unbroken. I got a little over halfway. I failed on rep 14. This was really demoralizing. I'm going to bed really defeated tonight.
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