8:00am
20 min EMOM
(o) Clean + Jerk x 3 @ 185#
(e) Unbroken C2B Pullup x 6 - 7
This hurt.
5:00pm
15 - 12 - 9
Shoulder to Overhead @ 155#
Box Overs @ 24"
Result - 3:14
Splits: 15's - :55 (:19 S2OH / :46 Box Overs)
12's - 1:09 (:21 S2OH / :48 Box Overs) (2:03)
9's - 1:11 (:20 S2OH / :51 Box Overs) (3:14)
This splits on the last round are approximate. I'm not exactly sure how long both movements took, however I do know the round took 1:11. I did this with 5 minutes of warmup and jumped right into it. I wasn't spent afterward. It kind of felt like swimming a 100m freestyle at 85 - 90% effort. In relative control, but still ramped up.
I'm going to hit a small reset button this weekend and get my mind and eating right. I started off eating pretty well but I have since hit a small slope towards shit eating and minor imbalance.
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