Thursday, September 11, 2014

7:00am

60 min Z1 session

- did 30 minute spin and 30 minute row. It wasn't able to run due to Rachel leaving for work early and direct orders from her stating that Evelyn is to not go outside due to the heat today.

5:00pm

A
Squat Clean + Hang Squat Clean + Front Squat - 5 x 1+1+1 - rest as needed

Result: 225 / 245 / 255 (lost hook grip on hang) / 265 / 275x (missed on hang clean, elbows dropped)

A little disappointed with this.

B
Strict Prone C2B + Strict Pullup - 5 x 3 + AMRAP - rest 30s / rest 3 min

I didn't complete this due to a couple good sized rips on both hands. I didn't feel it was necessary to make it worse and not be able to complete the MAP session. Preston, if I did the wrong thing here, please tell me and I won't skip something with this mindset again.

C
MAP Session - 10's - rest 5 minutes between AMRAPs

10 minute AMRAP @ 75%
30 doubles
10 KB snatch @ 1.5p

Result: 7 even

Doubles were off today. The most I strung together unbroken was 14. Not really sure as to why this happened. I tried to hold 1:15/round but the lack of stringing together the doubles hindered this from being achieved.

10 minute AMRAP
100m run
7 Hang power cleans @ 95#
7 T2B (subbed 11 V-ups due to rips)

Result: 4 even

Cleans were all unbroken. I basically just did reverse curls with the light weight. I probably could have gotten more rounds, however I spent way to much time attempting the T2B. First round was around 3:30 because of that.

10 minute AMRAP
10 unbroken Wallballs
10 burpees (1 every 4 seconds)

Result: 5 + 10

Good God this was tough. All wallballs were unbroken, burpees weren't exactly every 4 seconds.

I felt incredibly off today. From start to finish, I almost felt like I had vertigo. My equilibrium was really off. I found myself lying down a lot between attempts on the clean complex and my heart rate was around 180 - 210 bpm during the last 10 minutes. I'm not sure if it was the heat and hard work or something else. I started warmup with a wicked headache and just told myself to work through it. The headache did go away, however that's when the weirdness came in. I hit a small reset button before the AMRAPs and it helped a little bit. Regardless, this workout fucking hurt and I'm glad I did it.