Friday, September 5, 2014

8:00am

40min Z1 Mixed Modal / Core Session

- 10 GHD (didn't have access to GHD so I did strict T2B)
- :20 right side plank
- 250m row
- :20 left side plank
- 200m run

4:30pm

A
Snatch Balance + OHS - 4 x 2 + 2, rest as needed (build to heavy)

Result: 185 / 205 / 225 / 245x

Pretty bummed about missing 245#...225# felt great. I hit the 1st snatch balance on the every attempt but missed the 2nd one 3 times in a row. First miss, I didn't lock it out. Second miss, I put forth too much "umpf" and it shot up and really far forward. Third miss, it was almost perfect but it went a little forward and I wasn't able to correct it...motherfucker!!

B
 Power Snatch - 5min EMOM @ 80% 1RM

Result: 195# on all (4 / 4 / 3 (missed 4th) / 2 (missed 3rd and 4th) / 4)

I don't have a legit 1RM on power snatch so I just went with what felt pretty challenging. I was really upset about the snatch balance so I kind of flew off the handle at the beginning and I paid for it on the 3rd and 4th round. I did the 1st round touch and go, 2nd round were quick singles, the next 2 rounds were really fatiguing, and the last round I actually thought and visualized each rep (this last round took the entire minute).