Tuesday, September 16, 2014

7:00am

30 rounds
:30 run
:30 trot

5:15pm

A
Push Jerk - 2 x 6 @ 75%. 4 @ 82%. 3 @ 85% - rest 2 min

Result: 240 / 260 / 270

Worked off of 320# range.

B
Squat Clean - 5 x 2.2.2 @ 77% - rest 20 / rest 3 min

Result: 225# on all

C
Close Grip Bench - 5 x 3 - rest 2 min, build to heavy triple

Result: 225 / 275 / 275 / 275 / 280

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Today I failed. I failed badly. I missed 66% of the reps on the first 2 rounds of the squat cleans. I took an extra minute and decided that is was time to fully fucking commit. I'm fucking done fooling around.

Preston, here's partner WOD for this weekend is as follows:

15 min AMRAP

Partner A runs 400m while partner B does max reps on power clean @ 135#. Once partner A completes the run, partner B does the run and partner A does the cleans.

Once partner B returns from the run, partner A repeats the run and partner B does max rep kettlebell swings @ 1.5 pood. Once partner A returns, partner B runs and partner A does kettlebell swings.

Once partner B returns from the run, partner A repeats the run and partner B does max rep box jumps @ 24". Once partner A returns from the run, partner B then does the run and partner A does box jumps.

This cycle is repeated throughout the entire 15 minutes.